Is sesame chicken high in fat?
Each serving of sesame chicken has 4 grams of fat. A DV for fat is 65 grams; you eat 6 percent with each helping. The saturated fat content is 0.5 gram; a saturated fat DV is 20 grams. Most of the fat is from the oil and some is from the chicken.
How many calories are in sesame seed chicken?
Chinese Restaurant Sesame Chicken Without Rice (1 serving) contains 27g total carbs, 26.3g net carbs, 14g fat, 14g protein, and 293 calories.
Is sesame chicken healthy?
Sesame chicken paired with fried rice can be a beneficial meal. It is a good source of healthy carbohydrates and protein. When vegetables such as peas and carrots are added to the meal it will provide fiber, vitamins and minerals.
How many calories are in a cup of Chinese sesame chicken?
There are 370 calories in 1 cup of Sesame Chicken.
Is Chinese sesame chicken fattening?
At an average fast-food Chinese restaurant, a small order of sesame chicken can contain about 890 calories, much of it from as much as 23 grams of fat. If you order your sesame chicken steamed instead of fried, you cut the calorie content from 890 to 780 and the grams of fat from 23 to 15 grams of fat.
Is Chinese food low fat?
Many of the dishes on the menu at Chinese restaurants are high in fat, calories and sodium. For example, eating 3 cups of kung pao chicken will provide you with 1,302 calories and an astonishing 92 grams of fat.
What Chinese food is low in fat?
Chicken chow mein is a lower-fat option that contains about 17 grams of fat, of which about 3 grams are saturated. Steamed shrimp with vegetables is another low-fat option. Chop suey, moo goo gai pan and stir-fried meats are additional options that are comparatively low in fat.
What is the lowest fat Chinese meal?
Which Chinese meal has the least calories?
Steamed dumplings Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat. One medium steamed dumpling is only 40 calories ( 1 ).
What Chinese dish has less calories?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
Can I eat Chinese food on a low fat diet?
Cooking Methods. Avoid deep-fried foods, crispy-fried foods or fried foods. Instead, opt for foods that are steamed, roasted, broiled, poached or barbequed to limit the amount of fat and calories you consume. Steamed dumplings are a healthier option than fried egg rolls or fried wontons.
What is the least calorie Chinese food?
Which Chinese food dishes are lowest in calories?
|general tsos chicken||430.7||1 cup|
|sesame chicken||581.5||1 cup|
|szechuan beef||606.5||1 cup|
|orange chicken||660.2||1 cup|
What Chinese meal is low fat?
How many calories are in Lean Cuisine sesame chicken?
There are 370 calories in 1 package (311 g) of Lean Cuisine Savory Sesame Chicken & Vegetables. Calorie breakdown: 22% fat , 59% carbs, 19% protein. Related Chicken from Lean Cuisine:
How many carbs are in sesame chicken?
Total carbs in a Sesame Chicken is 11 (g), 4% of daily value. Sugar in a Sesame Chicken is about 7 g and the amount of protein in a Sesame Chicken is approximately 16 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sesame Chicken .
How to measure chicken calories?
– Chicken breast: 165 calories – Chicken thigh: 209 calories – Chicken wing: 203 calories – Chicken drumstick: 172 calories
How many calories is in sesame chicken and fried rice?
serving of sesame chicken generally contains about 430 total calories. The dish provides 19.5