What is a front lean?
The Front-Leaning Rest Position (also sometimes referred to as FLRP) is the popular nomenclature for the classic pushup position, used widely by military units. More specifically, it is in reference to the top of the pushup position, as this is the authorized “rest” position during military fitness tests.
What does the front leaning rest work on?
An effective and well performed Front Leaning Rest will help you build your core strength and shoulder stability and is a foundation for many other bodyweight exercises. The Front Leaning Rest: The Exercise: Place your hands directly beneath your shoulders and extend your feet back.
What does FLR stand for in Crossfit?
Front Leaning Rest
FLR — Front Leaning Rest (active position at the top of the pushup) GHD — Glute Ham Developer (piece of equipment) GHR — Glute Ham Raise (posterior chain exercise, like a back extension) GPP — General Physical Preparedness (aka “fitness”)
What is an FLR plank?
The Front Leaning Rest position (FLR or high plank), is another plank variation that will massively benefit your core, shoulders and arms. Make sure you have a slight lean forward to place your shoulders over your hands, squeezing your glutes and thighs. This plank will develop true core strength over time.
What are plank ups?
Start in a push-up position with the hands under the shoulders and the legs stretched out directly behind. Squeeze the thigh and glute muscles to keep body and legs in a straight line, and lower down to the elbows one elbow at a time.
What is a chest fly?
1) Lie on back with knees bent and feet on the floor and hold dumbbells straight up over chest. 2) With a slight bend in the elbow, slowly open arms wide out to the side. Go until the back of your arms are just slightly above your chest level. 3) Squeeze your chest as you bring the weights back together at the top.
What does LFG mean in fitness?
looking for group
When “LFG” means “looking for group,” people usually follow it with the type of group they’re looking for or a set of criteria.
What are thigh flies?
Keeping your legs straight, raise them so the bottoms of your feet face the ceiling (A). Keeping your elbows slightly bent, slowly lower the dumbbells out to the sides so they’re in line with your shoulders. At the same time, slowly lower the ball to within a few inches of the floor (B).