What is the truth about aspartame?

Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to oxidative stress and inflammation. Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys.

How likely is aspartame to give you cancer?

Increasing consumption of aspartame-containing beverages was not associated with the development of lymphoma, leukemia, or brain cancer (3). A 2013 review of epidemiologic evidence also found no consistent association between the use of aspartame and cancer risk (4).

Is it true that aspartame is a poison?

Is poisoning real? There appears to be no scientific evidence that aspartame poisoning is a risk. If people have a condition called phenylketonuria (PKU), high levels of aspartame may be toxic for them. This is because aspartame contains an amino acid called phenylalanine.

Is Stevia better than aspartame?

See, aspartame tastes better than stevia, doesn’t have significant aftertastes, and can greatly enhance your food’s flavor. On the other hand, stevia is believed to have more potential health benefits and is in some ways considered a safer sugar substitute.

How Does aspartame affect the brain?

The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain. These compounds can inhibit the synthesis and release of neurotransmitters, dopamine, norepinephrine, and serotonin, which are known regulators of neurophysiological activity.

The Truth About Aspartame. Phenylalanine is an essential amino acid, which means the body can only acquire it through the diet. For sufferers of the disease phenylketonuria, ingesting this amino acid leads to a dangerous buildup of phenylalanine that can damage the brain.

Is aspartame worse than saccharin?

According to the CSPI, the largest of the three independent studies on aspartame found a link between aspartame and the development of rare kidney tumors in rats. The CSPI has also issued aspartame a rating of “avoid.” Based on this information, aspartame may be worse than saccharin.

Is aspartame a safe sweetener for diabetics?

First, the Mayo Clinic states that, in general, artificial sweeteners may be beneficial for those with diabetes. Still, this doesn’t necessarily mean that aspartame is the best sweetener of choice — you should ask your doctor first.

Is aspartame carcinogenic or genotoxic?

Here the evidence for a carcinogenic or genotoxic (causing changes in the DNA) effect of aspartame is mixed and requires careful review. Some effects, such as a dose-dependent effect on renal tumors, are specific to rats and do not translate to humans.

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