What are the 5 main subgroups of vegetables?

Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.

What does the DGA recommend about vegetables?

According to the DGA, a healthy eating pattern includes: A variety of vegetables from all of the subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other. Fruits, especially whole fruits. Grains, at least half of which are whole grains.

What are the 10 groups of vegetables?

Types of vegetables

  • Leafy green – lettuce, spinach and silverbeet.
  • Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
  • Marrow – pumpkin, cucumber and zucchini.
  • Root – potato, sweet potato and yam.
  • Edible plant stem – celery and asparagus.
  • Allium – onion, garlic and shallot.

Why is it important to consume vegetables from all five 5 vegetable subgroups 3 pts?

Adding all five subgroups of vegetables not only keeps you meals from getting boring, it reduces your risk of chronic disease by giving your body a wide variety of nutrients.

What are the subgroups of vegetables?

The vegetable subgroups include dark green, red/orange, beans and peas (legumes), starchy, and other. They are based on the recommendations of the Dietary Guidelines for Americans and the vegetables group in Choose MyPlate.

What are the 5 vegetable subgroups List 2 examples of each?

A healthy eating pattern as described in the Dietary Guidelines for Americans includes a variety of vegetables from the five vegetable subgroups—dark green, red & orange, legumes (beans & peas), starchy & other. These include all fresh, frozen, canned & dried options in cooked or raw forms, including vegetable juices.

What are the groups of vegetables?

Vegetables are divided into five subgroups depending on their nutrient content: dark green, red and orange, dry beans and peas, starch, and other. MyPlate recommends a variety of vegetables, especially dark green and red and orange vegetables, as well as beans and peas.

What are the 9 Classification of vegetables?

Baby vegetables.

  • Category # 1. Brassica:
  • Category # 2. Fruit vegetables:
  • Category # 3. Gourds and squashes:
  • Category # 4. Greens:
  • Category # 5. Fungus:
  • Category # 6. Roots and tubers:
  • Category # 7. Pods and seeds:
  • Category # 8. Stems:

What is vegetable subgroup?

Is it necessary to eat vegetables from each subgroup daily Why or why not?

Vegetable subgroup recommendations are given as amounts to eat WEEKLY. It is not necessary to eat vegetables from each subgroup daily. However, over a week, try to consume the amounts listed from each subgroup as a way to reach your daily intake recommendation.

What is the subgroup of eggplant?

Download a . pdf of the following table

Crop Groups and Subgroups – Number and Name Representative Commodities
8-10B. Pepper/Eggplant subgroup Bell pepper and one cultivar of small non-bell pepper
8-10C. Non-bell pepper/Eggplant subgroup One cultivar of small non-bell pepper or one cultivar of small eggplant

What are the 8 categories of vegetables?

What Are The 8 Types of Vegetables?

  • Flower vegetables. Flower vegetables are plants that produce flowers that are commonly used for culinary purposes.
  • Tuber vegetables.
  • Root vegetables.
  • Bulb vegetables.
  • Stem vegetables.
  • Fruit vegetables.
  • Pod and seed vegetables.
  • Starchy Vegetables.

How do you categorize vegetables?

Botanically, fruits and vegetables are classified depending on which part of the plant they come from. A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables. Fruits contain seeds, while vegetables can consist of roots, stems and leaves.

What are the main categories of vegetables?

Classification of Vegetables

  • Stem Vegetables.
  • Leaves Vegetables.
  • Flowers Vegetables.
  • Stalk or Bulb Vegetables.
  • Seed Vegetables (Beans)
  • Roots Vegetables.
  • Tubers Vegetables.
  • Fruits Vegetables.

What are the 5 subgroups of vegetables quizlet?

Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables.

What is a vegetable subgroup?

Why is it important to eat different types of vegetables?

Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.

What is the subgroup of cabbage?

Download a . pdf of the following table

Crop Groups and Subgroups – Number and Name Representative Commodities
5. BRASSICA (COLE) LEAFY VEGETABLES Broccoli or cauliflower, cabbage, and mustard greens
5A. Head & Stem Brassica subgroup Broccoli or cauliflower and cabbage
5B. Leafy Brassica greens subgroup Mustard greens

What vegetable subgroup is lettuce?

raw leafy greens
Examples of raw leafy greens include kale, greens (e.g., beet, collard, mustard, and turnip), spinach, arugula, and lettuce (e.g., iceberg, romaine, Boston, Bibb, red leaf, and spring mix).

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