What are the three treasures in qigong?
The Three Treasures—Jing, Qi, and Shen—are substances/energies that we cultivate in qigong and Inner Alchemy practice. Though there is no exact English translation for Jing, Qi, and Shen, they are often translated as Essence, Vitality, and Spirit.
What is the oldest form of qigong?
The first known archeological evidence of this type of qigong practice is a piece of Neolithic pottery estimated to be between 5000 and 8000 years old, which shows a figure of a person in a qigong like posture.
What are the 3 virtues of Taoism?
A consensus translation of the Three Treasures could be: compassion or love, frugality or simplicity, and humility or modesty.
What is Jing qi and Shen?
Jing Qi Shen (精氣神) are three Chinese terms commonly used in Daoism and related studies to refer to the processes that govern spiritual and physical health. Jing (精) means an essence, qi (氣) breath energy and shen (神) a divine or human spirit.
What are the three pure ones in Chinese mythology?
The first Pure One is universal or heavenly chi. The second Pure One is human plane chi, and the third Pure One is earth chi. Heavenly chi includes the chi or energy of all the planets, stars and constellations as well as the energy of God (the force of creation and universal love).
Is blood a qi?
Blood (Xue, 血) in TCM is different from the blood in biomedicine. It is a denser form of Qi and the two are inseparable. Qi gives life and movement to Blood, but Blood nourishes the Organs that produce Qi. Blood production involves the major organs of Kidneys, Lungs, Liver, Stomach, Spleen, and of course, the Heart.
Who is the grand pure one in Taoism?
Taishang Laojun
‘The Heavenly Lord of Dao and its Virtue’), also known as Taishang Laojun (Chinese: 太上老君; lit. ‘The Supreme Venerable Sovereign’) is a high Taoist god. He is the Taiqing (太清, lit. the Grand Pure One) which is one of the Three Pure Ones, the highest divinities of Taoism.
How can I increase my blood chi?
Building the “Blood”: In particular, dark green leafy vegetables and chlorophyll-rich foods are helpful. Some other good Blood building foods are beets, dark berries, red meat (especially organ meat), the redder fish such as salmon and molasses.
How do you get rid of blood stagnation?
Perform mild to moderate exercise 3 to 4 times a week to keep Qi and blood flowing. Get a massage. Practice deep breathing. Do yoga, Tai Chi, and/ or Qi Gong as frequently as daily.