What is oregano oil used to treat?
People have traditionally used oil of oregano for respiratory health. It’s also become a popular alternative remedy for cold and flu symptoms. Oregano oil is used to treat cold and flu symptoms, but it can be consumed in different forms depending on your preference.
What happens if you take oregano oil daily?
Oregano’s safety for medicinal purposes is not known. Due to some of its properties, a few things should be kept in mind when taking oregano or oregano oil in medicinal amounts. In large doses, oregano oil may be toxic — and even lethal. Oregano may have diuretic effects.
How much oregano oil should you take per day?
Pay attention to the dosage recommended by the oil’s manufacturer. Research has shown that people can take as much as 600 mg of oregano oil per day without negative effects.
What is the supplement oregano good for?
Oregano contains chemicals that might help reduce cough. Oregano also might help with digestion and with fighting against some bacteria and viruses. People use oregano for wound healing, parasite infections, and many other conditions, but there is no good scientific evidence to support these uses.
Does oregano raise blood pressure?
According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.
How do you take oregano oil orally?
Though more evidence is needed (and it’s best to talk to your doctor first), medical experts advise taking 100 to 200mg 2 times a day to treat a bacterial infection. Take the oil either as a liquid or as a pill. If you have a bacterial infection, like a UTI or strep throat, visit your doctor.
Does oregano oil get rid of mucus?
Respiratory conditions: Oregano essential oil can act as an expectorant, which will loosen up or help eliminate the uncomfortable buildups of mucus and phlegm in the respiratory tracts and sinuses, but it is also a soothing balm for inflamed lungs and the throat, which often stimulate coughing fits.