What can you do with raita?

Raita can also be deployed beyond Indian cuisine. You can eat it by itself as a savory yogurt snack; you can use it as a marinade for chicken; you can serve it as a side or topping to any hearty dish in need of a light accompaniment—lamb chops, fried things, stuffed breads, roasted vegetables.

What is raita sauce made of?

That said, it’s always made with yogurt—typically plain, full-fat yogurt—spices, and some kind of fruit or vegetable that will add heft and texture to the creamy spiced yogurt. Some people finish the raita with a handful of fresh herbs or even fresh, hot chilies.

What kind of food is raita?

What is Raita. Raita is a condiment dip or sauce that is served as a side with various meals in Indian cuisine. A raita recipe has curd (yogurt) as a main ingredient to which vegetables, fruits, herbs, and spices are added.

What nationality is raita?

Raita is a side dish in Indian cuisine made of dahi (yogurt, often referred to as curd) together with raw or cooked vegetables, more seldom fruit, or in the case of boondi raita, with fried droplets of batter made from besan (chickpea flour, generally labeled as Gram Flour).

Where was raita invented?

Cucumber raita

Place of origin India
Region or state Indian Subcontinent
Main ingredients Cucumber, dahi (yogurt), Green Chilli
Cookbook: Cucumber Raita

What does the word raita mean?

Definition of raita : an Indian side dish made of yogurt, usually diced cucumber, and seasonings.

Why shouldnt we eat curd at night?

Curd and yoghurt can actually impair digestion, if you have a weak digestive system and eat them at night. “People with digestion issues such as acidity, acid reflux or indigestion should avoid yoghurt or curd at night as it can cause constipation when the system is sluggish and sleep-ready.

Why yogurt is not good for you?

Too much added sugar in yogurt can raise our blood sugar When we eat carbohydrates, our body converts these carbs into blood sugar. High levels of blood sugar, which is essentially just the amount of glucose in our blood, can lead to unwanted health problems.

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